Diet Planning, Thornbury Nuritional Expert’s Menu For Fat Loss

Breakfast, Lunch and Dinner for fat loss! So here it is! An example of breakfast, lunch and dinner. Remember, just an example! Bear in mind that eating for health can often be different than eating for body composition goals. It may be worth adjusting your focus from making every meal michelin star standard food (in […]

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Diet Planning – Do I Need Supplements? Part 2

Diet Planning & Supplements – Reasons to take (or not take) supplements As promised in Part 1 of Do I need Supplements? Here are few reasons for and against the use of Supplements in your diet planning.  Reasons for: If you are an individual that wishes to truly excel with body composition results, then you […]

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Diet Planning & Supplements – Do I need them?

Diet Planning – Do I need Supplements? Part 1 Supplements can be in the form of; Whey protein powders, Casein protein powders, BCAA’s (branched chain amino acids), creatine, Pre-workouts, intra-workouts, mineral supplements, vitamin supplements, raspberry ketones, ‘slimming teas and shakes’, Herbalife…. (makes me shudder when I mention their name), slim fast, aloe vera, cod liver […]

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Nutritional Advice For A Healthy Lifestyle

Nutrition Advice – 6 Simple rules to maintaining a healthy diet In the complex world of nutrition, it is easy to feel frustrated with the conflicting nutritional advice out there and it seems like there will soon be nothing left to eat as everything will be damned as cancerous or fattening. Many of those claims in […]

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Nutrition for weight/fat loss

This is probably the most hotly debated health and fitness topic out there. You will likely have heard all kinds of approaches and supposed secrets to achieving weight and fat loss. If you wish to get to my advice and skip the rationale behind it, then skip to the part where its says; How do […]

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Healthy Eating Recipe – Chicken Pitta

Nutrition Expert Thornbury

Looking for a lunch that’s suitable for healthy eating ? There are lots of ways to keep food tasty and interesting but still be healthy! Put down the bags of crisps and pick up the chicken breast, here is an easy option to include some lean chicken in your diet: Chicken Pitta Serves: 1 Ingredients […]

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