Diet Planning – Do I Need Supplements? Part 2

Diet Planning & Supplements – Reasons to take (or not take) supplements As promised in Part 1 of Do I need Supplements? Here are few reasons for and against the use of Supplements in your diet planning.  Reasons for: If you are an individual that wishes to truly excel with body composition results, then you […]

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Diet Planning & Supplements – Do I need them?

Diet Planning – Do I need Supplements? Part 1 Supplements can be in the form of; Whey protein powders, Casein protein powders, BCAA’s (branched chain amino acids), creatine, Pre-workouts, intra-workouts, mineral supplements, vitamin supplements, raspberry ketones, ‘slimming teas and shakes’, Herbalife…. (makes me shudder when I mention their name), slim fast, aloe vera, cod liver […]

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