The Bulgarian Split Squat

The Bulgarian Split Squat Exercise

The Bulgarian Split Squat The Bulgarian split squat exercise is great if you’re someone looking for glute development in particular. This exercise will help to improve a number of other aspects too such as; running speed, leg development, hip and knee extension strength and greater leg power. It essentially comprises of an individual elevating one leg […]

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Kettlebell swings

Personal Training Kettlebell Exercises

Kettlebell swings When performed correctly, the Kettlebell swing can be a great addition to a routine to help use up some calories in a short space of time, therefore helping a person to lose unwanted body fat and in the process also develop powerful glutes and hamstrings. If you have existing low back issues or […]

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