Personal Training
personal trainer thornbury

Personal Training Process

FREE CONSULTATION

Call me today on 0844 453 3386 to discuss your free consultation

Expert Nutritional Advice

I’ll tailor your new nutrition plan for optimum results

Informed Training

Let’s get to work with your bespoke training programme

Measured Results

You’ll see results in no time & be amazed at what you can achieve

PROGRAMMES

PERSONAL TRAINING

PERSONAL TRAINING

Bespoke 1-1 personal training programmes
  • Tailored training programmes
  • 12 week body transformation
  • Integrate 1-1’s & online coaching

Our 1-1 Personal Training programmes are designed for men and women of all fitness levels who want to achieve fat loss, build muscle and increase fitness levels. After establishing your goals we look to create a personalised training programme to help you achieve them and overall develop physical wellbeing.

£35 /Per Session

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GROUP TRAINING

GROUP TRAINING

Join our great group sessions for all levels
  • Maximum of 4 members p/group
  • Energetic bootcamp sessions
  • Weekend HIIT classes

For a fraction of the price of 1-1 PT, Group Training is a great choice to get healthy and fit with your friends and family. During your group training sessions we encourage you to support and motivate one another. A maximum of four members can participate in group sessions to ensure full attention on each member.

£5.00/Per Session

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ONLINE SERVICES

ONLINE SERVICES

Sign up to our personalised online training programmes
  • Personalised programmes
  • Transformation manual
  • Signature online programmes

Online Training allows you to workout in the comfort of your home or at your local gym. The trainer will help to provide you with structure and will plan appropriate routines for you, based upon your goals. To help with this there are demonstrational exercise videos, dietary guides and useful fitness documents.

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MEAL PLANS

MEAL PLANS

We'll craft the ideal meal plan tailored to meet your goals
  • Tailored to you fitness goals
  • Detailed and organised recipes
  • Recipes full of nourishing goods

Sign up for our brand new Tailored Meal Plans! These bespoke plans are crafted by our team to assist you in becoming stronger and healthier. After we have established your key fitness goals and dietary requirements, we are able to provide your bespoke healthy meal plan which we promise to pack full of nourishing goodness and flavour.  

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FAQ’s

Do You Offer Group Sessions?
How Much Do You Charge?
How Do I Get Started With Personal Training?
Where Are You Based?

GYM OPENING HOURS

  • Monday08:00 - 20:45
  • Tuesday08:00 - 20:45
  • Wednesday08:00 - 19:15
  • Thursday09:00 - 20:45
  • Friday08:00 - 19:15
  • Saturday11:00 - 13:00
  • Sundayclosed

SET CLASSES

  • Wednesday - Ladies Bootcamp19:15 - 20:00
  • Saturday - Bootcamp10:00 - 11:00

SUPPLEMENTS

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity