Personal Training Process
FREE CONSULTATION
Call me today on 0750 092 9139 to discuss your free consultation
EXPERT NUTRITIONAL ADVICE
I’ll tailor your new nutrition plan for optimum results
INFORMED TRAINING
Let’s get to work with your bespoke training programme
MEASURED RESULTS
You’ll see results in no time & be amazed at what you can achieve
PROGRAMMES
Personal Training
- Tailored training programmes
- 12 week body transformation
- Integrate 1-1’s & online coaching
Our 1-1 Personal Training programmes are designed for men and women of all fitness levels who want to achieve fat loss, build muscle and increase fitness levels. After establishing your goals we look to create a personalised training programme to help you achieve them and overall develop physical wellbeing.
£40 /Per Session
GROUP TRAINING
- Maximum of 4 members p/group
- Energetic bootcamp sessions
- Weekend HIIT classes
For a fraction of the price of 1-1 PT, Group Training is a great choice to get healthy and fit with your friends and family. During your group training sessions we encourage you to support and motivate one another. A maximum of four members can participate in group sessions to ensure full attention on each member.
from £14/Per Session
ONLINE SERVICES
- Personalised programmes
- Transformation manual
- Signature online programmes
Mike Nichol’s Online Training allows you to workout in the comfort of your home or at your local gym. The trainer will help to provide you with structure and will plan appropriate routines for you, based upon your goals. To help with this there are demonstrational exercise videos, dietary guides and useful fitness documents.
POA /Call For Quote
GYM DESIGN
- Expert layout and floor design
- Bespoke equipment recommendations
- Practical solutions to maximise space
Our Home Gym Design service takes the guesswork out of planning the perfect training environment. We help you create a highly functional space tailored to your specific fitness goals. By combining expert layout design with carefully selected equipment recommendations, we provide practical solutions to maximise your available area, ensuring you get the absolute most out of your home workouts.
POA /Call For Quote
GYM OPENING HOURS
- Monday :08:00 - 20:45
- Tuesday :08:00 - 20:45
- Wednesday :08:00 - 19:15
- Thursday :09:00 - 20:45
- Friday :08:00 - 19:15
- Saturday :08:00 - 13:00
- Sunday :Closed
SET CLASSES
- Wednesday - Ladies Bootcamp :19:15 - 20:00
- Saturday - Bootcamp :10:00 - 11:00
SUPPLEMENTS
