Body transformation: training methodsWhat is Metabolic Resistance Training and why should I do it? (Part 1) What is it and why should I do it? Metabolic Resistance Training (MRT) is becoming an increasingly popular training method for promoting fat...
Read More
Body Transformation How to do Metabolic resistance training and 50 effective exercises and pieces of equipment for it – Part 2 Having briefly covered what MRT was in Part 1 – What is MRT and why should I do...