Do you enjoy cycling? Have you a mountain bike or a road bike sat collecting dust in the garage or shed? Cycling provides many benefits, whether you’re looking to simply enhance your health and fitness or improve your performance,...
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Understanding Stressors & Rest In Relation To Personal Training Goals & General Health It is in the hours that you rest that anabolism (tissue regeneration and reinforcement) occurs. So in relation to training towards fat loss and muscle enhancement,...
How many reps per exercise do I need to perform to develop muscle or muscle ‘tone’In the title of this post I decided to put develop muscle or muscle tone. Sometimes people seem to think that these are two...
How hard should a workout be? Pretty damn hard!But you probably don’t need to be spewing your guts up each time or aim to be sore for days on end after it every time.Of course it depends on who...