Fitness Advice – 6 Reasons why you have hit a plateau or think you have 1. You are not being honest with your food intake, not accurately tracking it or even eating correctly for you.It is easy to kid...
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How hard should a workout be? Pretty damn hard!But you probably don’t need to be spewing your guts up each time or aim to be sore for days on end after it every time.Of course it depends on who...