Do you enjoy cycling? Have you a mountain bike or a road bike sat collecting dust in the garage or shed? Cycling provides many benefits, whether you’re looking to simply enhance your health and fitness or improve your performance, cycling is a fantastic cardio workout that can be done indoors or out.
Indoor trainers are very common now and can be purchased at most high street outlets or simply look online. Indoor cycling is a great cardiovascular workout which fits seamlessly into their current workout routine, simply purchase a turbo trainer or an indoor exercise bike.
The real benefits of cycling is its low impact, meaning less risk of injury, Mike Nicholls personal cycling training can help you reach your fitness goals, it’s a great way to de stress and yet offer a fantastic workout.
Indoor cycling is a low impact exercise which greatly reduces the risk of injury. Supporting the majority of your weight through the saddle means you can still get a great aerobic workout without putting stress and strain on your joints. Call Mike today on 0750 092 9139
Cycling will decrease your stress levels
Stress can be a real problem, cycling is GREAT for combating stress. Jump on your bike after a stressful day and work the body and mind to a point where you can release your natural anti stress hormones. Cycling, has been shown to reduce stress and promote relaxation. It’s well known that exercise produces endorphins which can trigger positive feelings and reduce stress. Another stress reduction theory is that cycling forces you to regulate and focus on your breathing, much like meditation, which is proven to reduce stress levels.
Cycling helps increase muscle strength
By incorporating a couple of high intensity intervals into your training, you’ll soon start to see an increase in muscle strength, cycling builds up many of the body’s muscle groups.
Cycling helps you train smart and achieve your goals
Whether you want to improve your health or train for a specific events, cycling offers an easy and safe way to fine tune your exertion levels.
Mike Nichols personal cycling training can help get you off the mark, Mike can help plan a full cycling fitness programme whether you are a novice or expert rider. Call Mike on 0750 092 9139 and book your cycling fitness training today.